Yoga at your Workplace
We all lead such busy lives these days, it is difficult to find some time to look after ourselves. However if we don’t take care of ourselves first, we can’t serve others, we become inefficient and unable to work to our best abilities.
Salute to the sun
Based on this knowledge we decided to start offering yoga in the workplace, allowing companies to offer a stress busting technique.
Yoga has so many benefits, including beating off stress, we have listed some of them below -
Benefits of Yoga
Imagine what your work force could be like with yoga working on your side. Less time off work due to illness, an improved sense of general well being, not to mention a cheerful, happy team. If you are interested in finding out more about yoga in your place of work then please contact us and we can come and talk to you about our workshops or weekly classes.
| Physical Benefits | Mental Benefits |
|---|---|
| Increased energy and vitality | Feeling of general wellbeing |
| Reduced tension (less tension headaches) | Improved concentration and focus |
| Improved flexibility and stamina | More positive attitude |
| Prevents injury | Increased intuition and problem solving skills |
| Sleep better: more refreshed | Counteracts stress and anxiety |
| Reduced/prevents back/neck pain | Calms the mind |
| Increased suppleness and flexibility | Aids emotional balance |
| Improves balance | Mental space and clarity |
| Regulates metabolism | Reduced frustration |